Friday, November 7, 2008
As many rounds in 20 minutes:
7 Knees to Elbows
7 Dumbbell Front Squat
Coach’s notes: Guys use 30 and gals 20 lb dumbbells for the front squat. Post number of rounds completed to comments.
As many rounds in 20 minutes:
7 Knees to Elbows
7 Dumbbell Front Squat
Coach’s notes: Guys use 30 and gals 20 lb dumbbells for the front squat. Post number of rounds completed to comments.
Great picture!!!!!!!!
good to see the Kids getting the fundamentals
WOD
OHS 5-5-3-3-1-1
Loads = 66.5, 86.5, 91.5, 96.5(f), 96.5(f), 91.5, 91.5, 91.5
Shoulders not able to loosen up today, maybe from the Muscle ups the other day.
Amrap Chinups = 43
5 * 10 reps K2E
CrossFit Kids Rock!
I am still cursing weds squats…
As a parent, it’s been fun to watch these eager and enthusiastic kids participate in a truly fantastic program!!!!
19 rounds +5 squats
Used 20lbs and KE where to mid chest
18 rounds, 15lbs and knees can’t seem to find my elbows YET!
With 25 lb. DB’s
17+7+3