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Lifting Ourselves and One Another

Friday, November 6, 2015

Snatch – 1, 1, 1, 1, 1, 1, 1, 1

Compare to November 06, 2014

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 7

135,155,165,175,185 then a few fails at 190 ending in a pressed out 190.

Thanks Michelle


95#, 97.5# (f)….ugh, been stuck at 95# for awhile. Oh well, music was awesome!
Thanks Muchelke! I love the pep talks, they get me all jacked up!


95/115/135/145f/145f/145f/140/145
Really tried to land in squat snatch but end up pressing out the top weight. Can still power snatch more weight than squat snatch…that will change one day!
Thanks Michelle and Josh!


Worked up to 170.

Thanks Erin and Pedar.


95,115,125,130 – PR by 10#
135f,135f,135f,125f,125f,115f,115 ta da.


125, 135, 140, 145, 150f, 150, 155f, 155 (PR), 157f
Thanks Erin and Pedar


Worked up to 87lbs
This lift felt more challenging than usual. Thanks Peder for your help. I got a few good lifts tonight because of your advice.
Thanks Erin.


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