A. worked to 165#
B. about 1 min holds (only a couple of sets though)
Thanks for the coaching on the split jerk coach Laura…great lifting 6am!
November 3rd, 2017 - Duncan K
A. Decided to do power cleans and split jerk. Worked up to 255 for a 10lb PR. It wasn’t pretty, had to press it out a bit but manage to stand it up.
Thanks Laura
November 3rd, 2017 - Chris Peng
A. 135/185/205/225/245/265f – attempted 265 three times – I thought I had the second one but the bar started coming back down
B. First hold was 60s then 4 x 30s holds
Nice work 6am – thanks Laura!
November 3rd, 2017 - sandy
A: 117.5#. 2.5# post-injury PR. Still 7.5 off what I’ve done.
B: 3 holds. Didn’t time.
Thanks Tania! Great lifting at 9!
November 3rd, 2017 - Jen G
85/90/95/100/105 (sloppy)/105 (proper)/110
10# PR! Woooo!
A couple hollow holds were a minute, the last few were less impressive.
Thanks for the tips, Laura. And happy birthday Joanne!
November 3rd, 2017 - JeffL
A: 155, 165, 170, 170f, 170f, 155, 155, 165, 165
170 is a PR by 10#
B: 60-30-30-30-30-32 (did rest time=work time)
A. worked to 165#
B. about 1 min holds (only a couple of sets though)
Thanks for the coaching on the split jerk coach Laura…great lifting 6am!
A. Decided to do power cleans and split jerk. Worked up to 255 for a 10lb PR. It wasn’t pretty, had to press it out a bit but manage to stand it up.
Thanks Laura
A. 135/185/205/225/245/265f – attempted 265 three times – I thought I had the second one but the bar started coming back down
B. First hold was 60s then 4 x 30s holds
Nice work 6am – thanks Laura!
A: 117.5#. 2.5# post-injury PR. Still 7.5 off what I’ve done.
B: 3 holds. Didn’t time.
Thanks Tania! Great lifting at 9!
85/90/95/100/105 (sloppy)/105 (proper)/110
10# PR! Woooo!
A couple hollow holds were a minute, the last few were less impressive.
Thanks for the tips, Laura. And happy birthday Joanne!
A: 155, 165, 170, 170f, 170f, 155, 155, 165, 165
170 is a PR by 10#
B: 60-30-30-30-30-32 (did rest time=work time)
A: up to 120#