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Lifting Ourselves and One Another

Friday, November 29, 2024

AMRAP 20:
20 side to side shuffle – 20ft. = 1
25 sumo deadlift high pulls (65/95 lb)
20 – 20ft single-kettlebell carry (53/70 lb) = 1 – 10 trips/hand

Coach’s notes:

Post rounds and reps completed to comments.

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