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Lifting Ourselves and One Another

Thursday, November 29, 2007


250 wall balls for time

Coach’s notes:  Guys use 20 lb ball, gals use 12 lbs.  Post time to comments.

Comments: 5

I’ve never been big on Thursdays myself.

I agree…TGIF…

Could that be a typo—maybe 2 x 50 wallballs…??

The 5k looks pretty attractive and everyone know how much I hate to run!

Oops, Thursday is back, no skipping days! I love the Halloween bowl next to the chaulk bin!

As rx’d – time was 9:55. Then I finished with the 5k run on the treadmill. By the way, who is Yasmin & has she ever done this WOD? Sheesh…

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