I’m excited and I think my legs will be working better by tomorrow!
November 28th, 2008 - Pierre
Did some power cleans today (Thursday) as part of the “Starting Strenght” routine from Coach Rip’s book. Been doing this lately and not posting.
Full work out was:
3×5 back squats at 230lb
3×5 shoulder press at 102lb
3×5 power cleans at 145lb
bwt=156lb.
November 28th, 2008 - CHANTAL
60, 65, 70. 75, 80, 85, 90, 90, 90, 90…lots of fun with the ladies who lift –thanks Brett
November 28th, 2008 - Kelley
60/65/70/75/80/85/87.5 then went down to 65 to work on form!
Awesome work Ladies!
November 28th, 2008 - Intent
it’s great to see that the ladies who lift all do it with passion and intensity.
November 29th, 2008 - Sifton
In Toronto after a looong day to Florida and back.
5 rounds for time of..
5 HSPU
10 Pull ups
15 sit ups
20 squats
25 double unders
Time = 13:50
I’m excited and I think my legs will be working better by tomorrow!
Did some power cleans today (Thursday) as part of the “Starting Strenght” routine from Coach Rip’s book. Been doing this lately and not posting.
Full work out was:
3×5 back squats at 230lb
3×5 shoulder press at 102lb
3×5 power cleans at 145lb
bwt=156lb.
60, 65, 70. 75, 80, 85, 90, 90, 90, 90…lots of fun with the ladies who lift –thanks Brett
60/65/70/75/80/85/87.5 then went down to 65 to work on form!
Awesome work Ladies!
it’s great to see that the ladies who lift all do it with passion and intensity.
In Toronto after a looong day to Florida and back.
5 rounds for time of..
5 HSPU
10 Pull ups
15 sit ups
20 squats
25 double unders
Time = 13:50
80×3, 88×3, 98×3, 108×3, 118×3, 123×3, 128×3