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Lifting Ourselves and One Another

Friday, November 26, 2021

As Many Rounds As Possible (AMRAP) in 20 minutes of:

50 Double Unders
100 ft. Walking Lunge
100 ft. Bear Crawl


Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 5

Did 100 singles for jump rope. Perfect for my healing feet. When I jump higher I’m feeling less pain than I used to but not quite there yet.

Everything else… I was filled with envy and admiration watching Erica S destroy this WOD. I need to learn how to let go more. I was a lumbering bear today with tired legs but I managed to get into my 7th round.

These WODS destroy me. Lots to learn… always eating humble pie with a big spoon. Maybe with a shovel is more accurate.

Had a breakthrough with double unders today. Managed 20 in a row in warm up and round 1 did 50 in 3 sets but they sure fell apart in the second round to the point I couldn’t get any. I’m ok with that as every time we do them they are getting drastically better. Went to 100 singles for the rest of the WOD

8 Rounds + 25ft bear crawl

Love the breakthrough Don, great when these come along.

6 + 50 DU + 35’ lunge

Fairly certain in round 6 I did 150’ of lunges but I had the dumb-dumbs and really don’t know!

Fun times at 6pm

10 rounds + 75 ft of lunges.

Turn your brian off and just move. Make the transition at the 25’ mark fast as possible and move faster then you want to. You’re not going to fail a lunge.

Thanks Shannon. Great work 6pm.

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