Friday, November 23, 2007
For time:
1 mile sprint
Coach’s notes: Warm the hips up well and compare to last weeks times/results. Post time of last mile test and this one to comments.
For time:
1 mile sprint
Coach’s notes: Warm the hips up well and compare to last weeks times/results. Post time of last mile test and this one to comments.
As a general rule, sprinting is not in my job description. Having said that, I attempted this WOD…I ran a mile at a comfortable pace, first. Then, I put on the “after-burners” – lol – for the second mile…then ran the last mile at the comfy pace.
Time for the sprint: 8:47 (this would be a benchmark for me)