Friday, November 21, 2008
“Fight Gone Bad”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Coach’s notes: In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments.
Compare to October 5, 2008
An amazing picture of one of our strong and graceful CrossFit kids who always concentrates on good form…she will, no doubt, give her CrossFit Mom some strong competition in the not too distant future!
91/65/67//223
last time
68/63/62//193
Then BP’s 209*5 // 227*2 // 236*1 / 257*1/ 267 F, but almost there
CBS yesterday
91/65/67//223
last time
68/63/62//193
Then BP’s 209*5 // 227*2 // 236*1 / 257*1/ 267 F, but almost there
CBS yesterday
223
240-246,
must admit Pukie was chasing me……
he’ll catch me one of these days
Have fun guys! this one sounds awesome! I’ve been out with a wrecked shoulder but should be back next week!
Hey Natasha, was the shoulder issue the cause of those headaches?
apparently it was so hopefully it’s all cleared…
204
as rx’d 296