Open gym. Did an easy 1000m row 4:14.
The a 15 min. EMOM 3 DL @ 220#.
The another 1000m row with Sandy:
44.7/46.7/48.3/50.2/45.9. 3:57:8 total.
Thanks for rowing with me Sandy and finding my time sheet!
November 20th, 2015 - Ken
This was kind of fun…who knew flogging yourself would be so fun.
Row: 3:44ish i think. not too quick but not super slow.
Triple-Unders 21 in the remaining time. All singles.
Flogs: hunderds (i’m really good at these)
Good work tonight 5pm!!
Thanks Peder!
November 20th, 2015 - Julid
Row was 4:03, had a lot left in the tank, although you wouldn’t have known it by how my skipping went. Double unders with a triple under attempt every 10 skips. Rope kept getting caught on my foot.
3:56.8 a couple of seconds faster 🙂
Good luck tomorrow in Canmore CFC!
3:55 row and 10 trips done as singles.
Thanks Michelle.
3:54 row time… Practised double unders. Thanks Michelle
Open gym. Did an easy 1000m row 4:14.
The a 15 min. EMOM 3 DL @ 220#.
The another 1000m row with Sandy:
44.7/46.7/48.3/50.2/45.9. 3:57:8 total.
Thanks for rowing with me Sandy and finding my time sheet!
This was kind of fun…who knew flogging yourself would be so fun.
Row: 3:44ish i think. not too quick but not super slow.
Triple-Unders 21 in the remaining time. All singles.
Flogs: hunderds (i’m really good at these)
Good work tonight 5pm!!
Thanks Peder!
Row was 4:03, had a lot left in the tank, although you wouldn’t have known it by how my skipping went. Double unders with a triple under attempt every 10 skips. Rope kept getting caught on my foot.
Actually liked this one. Thanks Peder and Ken.