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Lifting Ourselves and One Another

Friday, November 2, 2007

tough one 

Alternating Double Tabata


Kettlebell (KB) swings

Sumo Deadlift High Pull (SDLHP)

Coach’s notes:  Tabata intervals are 20 seconds of work, followed by 10 seconds of rest done for 8 intervals.  For this workout you are doing 20s of KB swings, resting 10s, then doing 20s of SDLHP, followed by the 10s  rest, continuing in this fashion until you have completed 8 sets of each exercise.  Guys use 1.5 pood or 55lbs. for the KB swing and gals 1 pood or 35 lbs.  If you do not have a kettlebell use a dumbbell at the same weight.  For the SDLHP use the same kettlebell or dumbbell.  Post total reps for each exercise to comments.


Comments: 2

Rx’d – my first tabata…wow, was that work!! Anyway, total reps for db swings were 81 & for SDLHP were 81. Imagine that luck…maybe I should buy a lottery ticket today.

Keane totally kicked my butt in that workout. Look, he’s not even sweaty!

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