Friday, November 19, 2010
A. Snatch Pull – 3 reps x 6 sets, rest 2:00
*note – use 75-85% of your 1RM snatch
B. Power Snatch/Sntach – 2/1 x 6 sets, rest 2:00
Coach’s notes: Post loads for all sets to comments.
A. Snatch Pull – 3 reps x 6 sets, rest 2:00
*note – use 75-85% of your 1RM snatch
B. Power Snatch/Sntach – 2/1 x 6 sets, rest 2:00
Coach’s notes: Post loads for all sets to comments.
Thank you, Lindsay, for your training.
A. 45
B. 45 (no snatch squat)/40 (no snatch squat)/35 (finally got the snatch squat) for the rest of the sets.
a) 42,52, 62×4
b) 52, 62×4
Tried focusing on technique, but everything just felt off.
A. 52,62×5 sets
B. 42,52,52, the rest at 62
*everything felt slow today … Even the shrugs! Started to feel a bit better right towards very end … But called it a day
Thanks Lindsey!! Great warmup too!
A.)82/92×4
B.)62/72/82/82/87 was running out of time so did single power snatches at 92/97 and 102. Thanks Lindsay.
Just did the wod with 95#
A) 135/145/155/155/155/155
B) 95/105/125/135/145/155
Stayed at 30 lbs. Kept it light to work on technical.
Felt good by the end.
1 RM = 100
A: 75 lbs. 6 sets
B: 65/70/75/80/80/80
Gymnastics Training Update:
Did my first ever HSPU
I believe this was the last basic Xfit move that I could not do unmodified.
Three years in and still making progress.
A) 85
B) 65, 75f, 75f, 75, 85, 95
Thanks Lindsay!
Jeff……awesome!
A: 140lbs
B: 115x3x3, 120x3x3
Jeff way to go!!