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Lifting Ourselves and One Another

Friday, November 16, 2007

Yasmin and Lauren


For reps:

Tabata Squats

3 min rest

Tabata Squats

Coach’s notes:

Tabata’s original research – Medicine and Science in Sports and Exercise (1997) 29, 390-395 showed that 20 sec of work and 10 sec of rest for 8 intervals basically does much more for you than steady state “aerobic” paced training – in many ways…try and you’ll see…of course we tweaked it, score and post both rounds of tabatas as lowest scores achieved in each set (i.e. 20/18) as well as comments on leg lactic acid

Comments: 1

Going for a group workout tonight (hopefully Trevor hasn’t read this workout). However, tomorrow I have 2 kids ~ 10 – 12 yrs old. Their mom doesn’t think I can tire them out. I have one word for her ….”tabata”….

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