For reps:

Tabata Squats

3 min rest

Tabata Squats

Coach’s notes:

Tabata’s original research – Medicine and Science in Sports and Exercise (1997) 29, 390-395 showed that 20 sec of work and 10 sec of rest for 8 intervals basically does much more for you than steady state “aerobic” paced training – in many ways…try and you’ll see…of course we tweaked it, score and post both rounds of tabatas as lowest scores achieved in each set (i.e. 20/18) as well as comments on leg lactic acid