Friday, November 14, 2008
Shoulder Press – 1, 1, 1, 1, 1, 1
Push Press – 3, 3, 3, 3, 3, 3
Coach’s notes: Post load for all sets to comments.
This HOLIDAY SEASON, SPOIL your Child (aged 6-12) with the gift of cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy with CROSSFIT KID CLASSES at CROSSFIT CALGARY.
5 session classes are available for only $70/child. Spots are limited so please contact Trevor at admin@crossfitcalgary.ca
Session #1: Dec 20, 21 @3:30pm, Dec 22, 23 and 26 @ 1 pm
Session #2: Dec 27, 28 @ 3:30 pm and Dec 30, Jan 2 and 3 @ 1 pm
SP: 70/80/85/90/not 95/92.5 PB is 95
PP: 80/85/90/95/105/115
SP – 55/65/65/65/65/70(failed)
PP – 55/60/65/65/70/70
A1. Deadlift 5-5-5-5-5 :120 = 246.5, 266.5, 269, 271.5, 274.0
A2. Amrap HSPU *5 :120 =7, 7, 7, 6, 7
B1. 95# Fsquat *5 *5 :60
B2. Clap Push ups 10 *5 :60
SP: 45/55/60/60/65/65
PP: 50/55/60/65/70/75
SP x 1: 122/127/132/137(PR)/142/147/152(F)/152
PP x 3: 95/117/127/137/147(PR for 1)/152/157(F)
Yesterday’s WOD – AMRAP in 20 min of 15 OHS (45lb) + 15 KBS (1.5 pood)
10 rounds + 5 KBS
SP: 95, 115, 125, 130, 130F, 125
PP: 115, 125, 135, 135, 135F-extension, 125
SP 55/65/75/80/88/90.5/ 93 F
PP 80/90/98/108