Friday, November 13, 2009
“Angie”
For time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Coach’s notes: This one’s for the board. Post time to complete to comments.
“Angie”
For time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Coach’s notes: This one’s for the board. Post time to complete to comments.
As rx’d
24:32
Slow part was the last 50 push-ups – 2-3 at a time
Much scaling…Pull Ups w/ purple/blue band, girly push-ups & sit-ups were anchored – 31:08
Push-ups after pull-ups…someone has a cruel sense of humor…I can barely write for laughing
Colleen-21:20
Except pull ups were with purple band for the first fifty then two purple bands for the last 50…….still need to work on those %#@*&# squats! Merci Brett!
Colleen ……forgot to mention that mine too were girlie sit-ups and anchored sit-ups.
blue/purple band, girly push ups, anchored sit ups
28:18
**If anyone is interested, I’ll be leaving a stack of Warithang Orphanage calendars with an envelope there in the next few days. They are $15 and 100% proceeds go to the Orphanage Project. Check out June to see the CrossFit Kids pics!**
23:20
Blue-band assisted pull ups, push ups from knees (chest touched the floor with every rep).
14:29 as rx’d
22:10 Pull up and Push up were slow also did anchored sit-ups.
thanks Gord good luck tomorrow!!
46:19 as rx’d – yessss, you read the time correctly. I came to the class with the goal of just getting through the darn pull ups and yay I did, push ups were equally challenging. Sit ups were good and squats too. Gord and Laura, you both are such fantastic coaches. Thanks for the encouragement and strategy.
43:50 as rx’d with 19:08 for the pull ups sets of 5 until the last 10 were all singles. i am sooo white and have no rhythm on the kips had to reset after almost every one. just one of the myriad of thing i need to work on
22:16, 1:46 slower than PR??? Doh.
Judy – 39:33 blue band pullups, pushups from knees
Neil – split into groups of 20 – 31:22
22:19 as rx’d. Did anchored ab-mat sit-ups. First time doing this one, very glad to make it through the pull-ups and push-ups. Thanks Gord and Laura.
22:17 as rx’d. PR by about 2:30, but last time was probably about a year ago. Pullups were done in 7:20, pushups about 8:40, and the rest went a lot quicker… My pushups were as bad as a year ago though, so I know what I need to work on…
29:20 as rx’d last time 30:49 Nice work tonight Chelsea!
4 Rounds of:
25 Box Jumps (instead of pull ups)
25 Push ups
25 Sit ups
25 Squats
Time: 20:50
Unable to do pull ups due to labral tear in shoulder so did box jumps instead. Did 3 sets of push ups then shoulder was just too bad to continue so did from knees for last rnd.
20:52 As Rx’d
23:05 as rx’d. Next time will do the pull ups faster. Took me 10:12 to get them done. Didn’t want to get to the point of no return with the pull ups but now it seems I could have push harder on them. The fact I didn’t tare and that I never got to singles is probably proof of going too conservative. Next time……..
17:30 as rx’d.
PR=16:00 Haven’t done much met con lately and MY God did I pay for it. seriously F@#&ed up for a good hour and a half afterwards…