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Lifting Ourselves and One Another

Friday, November 1, 2024

For load:
Back squat 3-3-3-3-3-3-3

Coach’s notes:

Post load(s) for all sets to comments.

WOD Leaderboard

Comments: 1

3 sets @ 315
4 sets @ 325
Felt heavy today, I need to start squatting more regularly…
Thanks DJ!


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