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Lifting Ourselves and One Another

Friday, May 6, 2022

A. For time:
Deadlifts (105/155 lb)
Box jump-overs (20/24 in)
– Athletes stand at the top of the box and step down.

B. Post-workout:
4 sets:
:30 side plank/side
1:00 GHD sit-ups

Coach’s notes:

Post time to complete A and results for B to comments.

WOD Leaderboard

Comments: 3

9:06 RX – This one was fun!

Thanks OG!

A. 10:45 (?) RX – not 100% sure what my time was. I know I was about 5:00 slower than Erica!
B. Ouch – did two rounds of GHDs and two rounds of v-ups. Both sucked. Planks were ok.

20 in box

The weight was perfect for the intent and my slightly tweaked back. I managed to jump on the box till the first round of 12 then had to step up/down to save my injured feet BUT I did the last round of three as jumps. That’s progress, but I admit I felt a little frustrated by my limitations on the box. Love the WOD.

Part B went surprisingly well. 25 reps on GHD/round but not all fully extended. That was a lot! No problem with the side planks.

I had a good time today.

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