Run 400m Run 800m Run 1600m
Compare to July 09, 2017
Complete in any order, post time for each and complete all sets within 30 minutes.
1600/ 9:45 800/4:29 400/2:19
Not bad for a pregnant lady. Felt good to get outside. Beautiful morning. Thanks OG and 6am
800m: 3:15 400m: 1:21 1600m: 7:06 First two felt not bad, legs felt a bit like jello on the 1600m. Not quite in running shape yet. Thanks Colin!
400m: 1:35 800m: 3:36? 1600m:7:46 Yikes! No PRs today. Need to get some metres. Thanks Nat
Rows 1600/6:49.6 800/3:15.5 400/1:28.3 Thanks nat
1600: 5:32 800: 2:44 400: 1:16
Thanks for joining me Daniel. Where was everyone else??? 😉
Cheers Andy
Accidentally did 2000m: 10:30 800: 4;00 400: 1:45
Finished it off with yesterday’s gymnastics TT WOD.
1:36, 3:42, 7:42
1600m: 6:29 800m: 3:10 400m: 1:29 So fun. Thanks Nat!
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Δ
1600/ 9:45
800/4:29
400/2:19
Not bad for a pregnant lady. Felt good to get outside. Beautiful morning. Thanks OG and 6am
800m: 3:15
400m: 1:21
1600m: 7:06
First two felt not bad, legs felt a bit like jello on the 1600m. Not quite in running shape yet.
Thanks Colin!
400m: 1:35
800m: 3:36?
1600m:7:46
Yikes! No PRs today. Need to get some metres.
Thanks Nat
Rows
1600/6:49.6
800/3:15.5
400/1:28.3
Thanks nat
1600: 5:32
800: 2:44
400: 1:16
Thanks for joining me Daniel. Where was everyone else??? 😉
Cheers
Andy
Accidentally did 2000m: 10:30
800: 4;00
400: 1:45
Finished it off with yesterday’s gymnastics TT WOD.
1:36, 3:42, 7:42
1600m: 6:29
800m: 3:10
400m: 1:29
So fun. Thanks Nat!