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Lifting Ourselves and One Another

Friday, May 3, 2024

4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single DB.


For time:
80 DB box step-ups (20/24 in) (35/50 lb)
– Every minute on the minute, starting at :00, perform 20 double-unders.
– Use two dumbbells.

Coach’s notes:

Post reps per minute and time to complete to comments.

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