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Lifting Ourselves and One Another

Friday, May 29, 2020

At Home WOD:

5 rounds for time of:

Run 400m
20 Double Milk Jug Overhead Squats

WOD – “Nancy”

5 rounds for time of:

Run 400m
15 Overhead Squats – 95#/65#

 

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 2

17:37 @ 50# on my crappy barbell.

Almost a minute slower than my fastest rxd time so I clearly have some work to do when we’re back.
Definitely the running that got me today.

Thanks Todd!
Great work 10am!


Did this on Sat. 13:58 double milk jugs.


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