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Lifting Ourselves and One Another

Friday, May 29, 2009



21, 15, 9 rep rounds for time of:


Ring Dips

Coach’s notes:  Guys use 135 lbs and gals 95 lbs for cleans.  The catch must be full squat for all.  Post time to complete to comments.

Compare to April 4, 2008

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Comments: 12

Nice job on the videos, Kris.

awesome video Kris!

18:26 as rx’d. Last ring dip took me 45 seconds with 3 failed reps!

Did the WOD backwards…dips b/f cleans. Did the prescribed number of dips on the bars to sub for ring dips & sub’d 75#…28:36

scaled to 65#
ring dips, jumped and lowered (sort of – needs work!)


clean @ 95, did jumping ring drops, 12:46

CrossFit Kids Saturday at 845 am class will be held outdoors at Arbour lake Playground, across from Amaranth Foods (weather permitting). Drop in is $15.

Clean scaled to 95 Ibs.

Ring Drops-jumped and lowered.

20:03……..Poor but I know it will get better! 🙂

12:52…Clean as rx’d and ring dips as a jump and lower

Modified for home:
Subbed highest box jump I dared for cleans. Used 36″ which was 4 car wheels stacked on top of 4″ plateform. Felt pretty high from my 5-7″….Only crashed once.
Ring dips as Rx’d

10:25 sub ring dips for regular bar dips

Certainly suffered on this one.
24:35. 115# for clean, blue band assist for the dips.

Subbed 115# cleans, parallel bar dips.
This ruined me. Cleans are intense.

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