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Lifting Ourselves and One Another

Friday, May 28, 2010

Regionals Event #3

4 Rounds for time:

35 Wallballs

20 Chin Ups

Coach’s notes:  Guys use 20 lbs to 10 feet and gals 14 lbs for wallballs.  Chin ups are chin over vertical plane.  Post time to complete to comments.

Comments: 14

to all the competitors from CFC, best of luck in this weekend’s festivities! I’ll be cheering you on!

As Rx. 26:01

As Rx. 20:11

Best of luck everybody this weekend.

Ninjaboy!! Welcome back!!! I’ll look for you tomorrow to say hi!
Good luck everyone!!!

Just want to wish all the competitors from CFC the best of luck. Taylor, Ali, Tlaw, Stacey, Rebecca, Blaine, Chelsea, Brett, David, DeeJay…You all have trained hard and you are well prepared. You have the good wishes and positive energy of the CFC community behind you!!! Also want to say good luck to Gord, Laura, Liz, Rob, Kathleen, Grant (team OPT), and Geoff, and Mike!!! It’s been exciting to watch you prepare and I can’t wait to see all of you put it all on the line!!!

As rx’d
Didn’t hit the line every time but hit the beam.

10lb WB and scaled chin ups to 10 reps per round.

Unofficial News from OKOTOKS
OUR CFC DREAM TEAM PLACED 1st on first event the 6.7 KM Trail Run!!! YEAH!!! Great work and proud of all athletes-sorry I have no other confirmed places right now…

info. from games site (‘live results’) confirms that CFC #1 in WOD #1!!!! Congrats team!!!! Rest well tonight…

Nice work CFC.
Good luck tomorrow!

10 chins/rnd

24:??- hard wod!! My chin ups were just regular chin ups not over vertical plane- everything else as rx’d. Krista- amazing job!! Erin, thanks for the great coaching, fun class!
CFC team way to go- very impressive!!

16:50 as rx’d – yikes, that one was tough! Karen, Jeff – nice wodding with you guys again!!! you too Katie!!! great job everyone! Erin, thanks for the fun class and great coaching!
and yipppeee!!! way to go Team CFC!!! looking forward to watching tomorrow! nice start to alllll CFC/OPT athletes tonight! Congratulations!

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