Friday, May 23, 2008
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Coach’s notes: Post number of pull-ups completed for each round to comments.
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Coach’s notes: Post number of pull-ups completed for each round to comments.
I did this one last week. 6 full rounds plus 300m pull ups 22/15/15/11/12/9
Let’s hope for sunshine tomorrow!
WOD – CF Games 2007 Hopper WOD
Row 1000m
25 chin ups
7 (135lb) PJerk
Time = 32:35
That just wasted me.
Row was good, Chin ups were good (sets of 15 and 15 for all), P-Jerk turned into P-PRess as I was not confident in the drop to get under it. As well, I have never push-anything that much weight over my head.
What a taxing WOD. After reviewing the video of the Games last year. OPT and AFT made me realize how far I can improve, and improve I will.
Oh as well, I had to take the bar off the rack as I could not clean it consistently enough. If I had I would still be here tomorrow doing that.
Anyone interested in a car pool to Aromas contact
RSIFTON@hotmail.com
Rob
7 full rounds
8-6-6-5-5-5-5
Dead hang pull ups
Arms strait, chin over bar
Kipping is something I am trying to learn
he he he….running and pull-ups….gotta love it!
7 rounds + 200meters.
Runs on treadmill
Pull-ups: 27/14/13/12/11/10/10 (T=97).
6 rounds
17, 10,10,10,11,7
Probably had a couple more pull-ups in me when clock ran out.
Kipping like a fish on a hook.
6 rds + 400m
20-10-10-10-10-6
did 40 box jumps instead of run in class
7 rounds + 4 box jumps
7,7,8,10,8,7,8
WOD in Class
Subbed 40 20 inch box jumps for 400 m run
6 rnds Pullups with blue band 10/10/5/8/8/8
5 Rds – 14/12/10/8/6
5,4,4,4 and 5 runs..