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Lifting Ourselves and One Another

Friday, May 23, 2008




Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Coach’s notes:  Post number of pull-ups completed for each round to comments.

Comments: 10

I did this one last week. 6 full rounds plus 300m pull ups 22/15/15/11/12/9
Let’s hope for sunshine tomorrow!

WOD – CF Games 2007 Hopper WOD

Row 1000m
25 chin ups
7 (135lb) PJerk
Time = 32:35

That just wasted me.
Row was good, Chin ups were good (sets of 15 and 15 for all), P-Jerk turned into P-PRess as I was not confident in the drop to get under it. As well, I have never push-anything that much weight over my head.

What a taxing WOD. After reviewing the video of the Games last year. OPT and AFT made me realize how far I can improve, and improve I will.

Oh as well, I had to take the bar off the rack as I could not clean it consistently enough. If I had I would still be here tomorrow doing that.

Anyone interested in a car pool to Aromas contact



7 full rounds

Dead hang pull ups
Arms strait, chin over bar
Kipping is something I am trying to learn

he he he….running and pull-ups….gotta love it!
7 rounds + 200meters.
Runs on treadmill
Pull-ups: 27/14/13/12/11/10/10 (T=97).

6 rounds
17, 10,10,10,11,7
Probably had a couple more pull-ups in me when clock ran out.
Kipping like a fish on a hook.

6 rds + 400m

did 40 box jumps instead of run in class
7 rounds + 4 box jumps

WOD in Class
Subbed 40 20 inch box jumps for 400 m run
6 rnds Pullups with blue band 10/10/5/8/8/8

5 Rds – 14/12/10/8/6

5,4,4,4 and 5 runs..

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