Friday, May 22, 2009
For time:
Run 200 m
30 Squats
Run 200 m
10 rounds of:
5 Knees to Elbows
10 Sit-Ups
15 KB Swings
Run 200 m
30 Squats
Run 200 m
Coach`s notes: Guys use 1.5 pood and gals 1.0 pood for swings. Post time to complete to comments.
For time:
Run 200 m
30 Squats
Run 200 m
10 rounds of:
5 Knees to Elbows
10 Sit-Ups
15 KB Swings
Run 200 m
30 Squats
Run 200 m
Coach`s notes: Guys use 1.5 pood and gals 1.0 pood for swings. Post time to complete to comments.
32:37 as rx’d (knees touch elbows)… 1.5pd kb swings ate me alive- i got worked!
20:45 mostly rx’d (more like knees to triceps)…I sure love those grunt work-outs 🙂
23:41 almost as rx’ed ….knees to elbows weren’t happening, too many “rolls” between those 2 body parts!
21:01 as RX’ed……………….Painful work-out!
21:51, maybe a few knees to triceps but better than usual. Nice WOD!
23:44 – too many knees to triceps.
KB was done with 45lb plate.
20:30
20:30 as rx’d, though I confess the second run was way less POSE-like than my first one (which probably wasn’t that good in the first place).
18:10 as rx’d
22:56 as rx’d. Not all knees consistently to elbows, but I’m getting better!
25:01 – knees to somewhere around my chest with the odd one to my elbows, these were sooo slow but I needed the practice. Good WOD.
16:12 as rx’d
25:50. Apparently I did 11 rounds according to people next to me.
Rebecca: 20:51 as Rx’d
22.:32 as rx’d