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Lifting Ourselves and One Another

Friday, May 20, 2022

A. 5 rounds for time:
20 burpees over kettlebell
20 KB swings to shoulder height (16/24 kg)

B. Post-workout:
On a 5:00 clock:
Max Turkish get-ups

Coach’s notes:

Post time to complete A and reps and load for B to comments.

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