Friday, May 2, 2025
Every 3:00 for 10 sets:
250-m row/run/bike/ski
– Rest the remainder of each interval.
Post workout
Accumulate:
30 GHD hip extensions
Every 3:00 for 10 sets:
250-m row/run/bike/ski
– Rest the remainder of each interval.
Post workout
Accumulate:
30 GHD hip extensions
No Comments
Log in to comment