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Lifting Ourselves and One Another

Friday, May 16, 2020

At Home WOD:

5 Rounds for time(s) of:

15 Box Jumps
20 Double Milk Jug Power Snatch
25 Alternating Basketball Front Plank Holds
REST 2:00


A. Practice SLIPS for 20 minutes.

B. 5 Rounds for time(s) of:

15 Box Jumps
10 Power Snatch
5 Bar Muscle-ups
REST 2:00

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard

Comments: 3

17:55 Total time
1. 2:06
2. 1:55
3. 1:57
4. 2:01
5. 1:56
Step ups to 20 in step stool
MJ Power snatches
Shoulder taps
Thanks Derek. Nice work this morning everyone!

Modified WOD
15 Box Jumps (24″)
10 Alternating Dumbbell Power Snatch (60#)
5 Strick Ring Muscle-ups
REST 2:00


Did this social distancing WOD with Jeff Kerr outside in the gazebo by my house. I was blown away how “sprinty” this WOD was. All the rounds were around 80-90 secs. So much fun to WOD with Jeff.

Great programming Brett!

As Derek said, did the class WOD today in the sun, slightly tweaked it. I think I was 7:22 TWT, so 15:22 Total time. Rounds were: 1:38/1:31/1:24/1:24/1:25. Faster must have just been due to figuring it all out. Found a gazebo to hang up some rings in which was fun to do. Agreed, very sprinty and quick rounds. Fun WOD!

Did another slow cardio-ey thing afterwards.

Happy long weekend!

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