Friday, May 16, 2008
5 rounds for time of:
400 m Run
30 Push-ups
Coach’s notes: Post total time to comments.
On Monday, May 19, OPT will be hosting its Spring Fitness Challenge. The events will start at 2:00 pm so, show up prepared to do anything! Cost is $25. Contact Leighanne at optadmin@optimumtraining.ca for more details. You’ll be sure to have a good workout and challenge yourself in a supportive environment!
sweet, something the classes can do outside.
Family effort
Jeremiah (age 10) – 3 rounds 14:30
Elijah (age 8) – 3 rounds 15:07
Monique (17) as Rx- 18:33
David as Rx – 20:11
Tara as Rx – 33:49
Great to have a workout that required nothing more than knowing how far out 200m was, and the ability to move (barely by the end)
Definitely room for improvement.
Great to see families doing this stuff together, nothing brings a family closer than collapsing together in a giant heap!
Great effort!
Taper day. Awesome weather
WOD
1/2 1RM DL 10 *3 :45 sec rest
Then
amrap chin ups = 37 (Supinated, disappointed with that number, better come monday if needed)
Then
800m sprint = 2:44
Looking forward to seeing everyone on bring their A games on Monday!
24:09 as Rx’d
Got my first muscle up today!!!
As Rx’d
14:00
Hey Cameron’s great job and I hope you did it all together. I hope to see you all again in classes. (Trevor)
Congrats too DeeJay. I missed the first just glanced around and you were up but definitely saw the whole second one. Keep it up.
WOD 17:56. Thanks Trevor, it’s great to start getting outside!
WOD as Rx’d 20:30
push ups from the toes. In the last round I managed a set of 5, then a set of 2, then it was 1 at a time….Thanks to Trevor and the Friday @ 5 class for letting me join them.
Congrats on the muscle ups tonight DeeJay!!!
WOD as Rx’d 18:44