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Lifting Ourselves and One Another

Friday, May 15, 2009

Tabata for reps:

KB Swings

GHD Back Extensions

Jumping Pull Ups

Dowel OHS

Coach’s notes:  Guys use 1.5 and glas 1.0 pood for swings.  Post number of reps for each exercise and total to comments.

CrossFit Preschoolers Calgary-This Monday’s 13:00 class will be held at Arbour Lake Playground (across the street from Amaranth), weather permitting.  Please bring your family and a healthy snack.   Membership is $40/month or $12/class.

Comments: 13

That is about the cutest thing I have ever seen!


pretty cool. we need CrossFit Kids in Edmonton


KBS (1.5 pood): 73
GHD BE: 86
JPU: 119
OHS: 122 (count could be off by a little bit…)
Total: 400


KB 8 8 8 8 8 8 8 8 64
BE 6 problems 7 10 7 10 40
JP 9 20 15 15 15 15 15 20 124
OHS 2 4 7 8 8 9 8 9 55
283


ADORABLE!!!! Chloe and Hannah are going to have some good competition in the 2020 CrossFit Games


KBS – 151
GHD (head not quite toward the floor) – 85
JPU – 128
OHS – 233
Grand total – 597


OHS – 138
KBS – 66 (1 pood)
GHD – 84
JPU – 95
Total – 383
Sweet picture Krista.


GHD – 101
JPU – 105
OHS – 105
KBS – 50
Grand total – 361


KBS – 82
GHD BE – 101
JPU – 110
OHS – 110
Total – 403

I felt pretty gassed on the jumping pull-ups, but the rest of the movements felt pretty good.


This was awful… for my first time it sucked.
GHD – 80
JPU – 80
OHS – 40
KBS – 35 (felt like vomiting after every set)
Total – 235


164 JPU, 100 OHS, 70 KB, 82 BEXT- in that order
416 total, KB should have been much higher, had to chalk up for grip, looking forward to getting this one again


Thats Reece, one of our new CrossFit Preschoolers. Come out and have some fun with your 2 1/2 -5 year old! This Monday at 1300 at Arbour Lake Park. Its never too early to start to enjoy the benefits of CF!

OHS 125
kb 72
Back ext 62, ugly as quads cramped up
JPU 115
374


JPU 226
OHS 145
KBS 75
BE 84
Total 530


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