3:57, 4:26, 4:21, 4:23…not fond of running but it’s preferable to rowing especially getting outside to get my daily dose of Vitamin D. Thank you, Laura…always lots of fun working w/ you 🙂
May 14th, 2010 - ajarlain
3:30/3:336/3:30/3:22….Thanks Laura!
May 14th, 2010 - Krista
So not exactly proud of my running or run times for that matter – but I didn’t bail- cause I was very tempted!
3:44/3:52/4:04*ugh!/3:46 (walked about 10 steps #3)
it’s a start…
Nice job girls!!! Laura thanks for warmup and tips! Not my favorite wod but great class!
May 15th, 2010 - JeffL
Confederation Park
Distance confirmed by GPS
Runs 1 & 3 slightly uphill
Runs 2 & 4 slightly downhill
3:15/3:29/3:45/3:40 = 14:09
Average 3:32
Felt stiff and un-gazelle-like
May 15th, 2010 - THE HULK
Did Nicole as it had running and Pull ups that I missed yesterday.
Last time got 6 rds and 70 pull ups. Today it was 6 rds and 82 pull ups. I guess better it is all it counts especially after a long winter of no running whatsoever!
May 15th, 2010 - rhyno
Did Tuesday’s push press on the minute WOD as I did a WOD while I was in Vancouver which had 2 miles of running.
3:57, 4:26, 4:21, 4:23…not fond of running but it’s preferable to rowing especially getting outside to get my daily dose of Vitamin D. Thank you, Laura…always lots of fun working w/ you 🙂
3:30/3:336/3:30/3:22….Thanks Laura!
So not exactly proud of my running or run times for that matter – but I didn’t bail- cause I was very tempted!
3:44/3:52/4:04*ugh!/3:46 (walked about 10 steps #3)
it’s a start…
Nice job girls!!! Laura thanks for warmup and tips! Not my favorite wod but great class!
Confederation Park
Distance confirmed by GPS
Runs 1 & 3 slightly uphill
Runs 2 & 4 slightly downhill
3:15/3:29/3:45/3:40 = 14:09
Average 3:32
Felt stiff and un-gazelle-like
Did Nicole as it had running and Pull ups that I missed yesterday.
Last time got 6 rds and 70 pull ups. Today it was 6 rds and 82 pull ups. I guess better it is all it counts especially after a long winter of no running whatsoever!
Did Tuesday’s push press on the minute WOD as I did a WOD while I was in Vancouver which had 2 miles of running.