Friday, May 13, 2011
5 rounds for time:
30 Overhead walking Lunges
20 Med Ball Cleans
10 Toes to Bar
Coach’s notes: Guys use 45 lb plate, gals 25 lb plate overhead for walking lunges and 20 lb and 14 lb medicine ball for cleans. Post time to complete to comments.
Comapre to November 26, 2010
22:52 I think. 25# for OH WL & 12# for Med Ball Cleans. Did 2 rounds of T2B and cried a little, then did the last 3 rounds with GHD situps instead (not sure which one was worse). That was positively hideous. And yet fun. Interesting how often those worlds collide in crossfit.
Great work Rob. Thanks Laura for getting me through this one!
19:44 as rx’d.
Lunges were broken into sets of 15, med ball’s sets of 5 and T2B were unbroken (sets 1,2 and 5 were done with a proper kip, sets 3&4 had a big swing in ’em).
Krista, great time!!
Thanks Todd, great class!
22.56 as rx’d
Well done Chad that was a super time in yesterdays wod. You are a beast…
27.15 first round did as rxd then switched to 15# for overhead lunges. T2B are getting better but not perfect yet!
Hardest WOD yet I think!
Thanks Todd
24:09 as rx’d Still feeling sickly, but managed to pound it out. Wondering how my legs and butt are going to feel when I run tomorrow morning. It may not be pretty.
Challenging yet fun WOD. Thanks Todd – Great work Krista – you were amazing!
12:09 as rx’d, kept it all unbroken. Beat previous time by over a minute and a half. Thanks Chantal, I like that WOD.
20:46 as rx’d
Thanks Chantel…now off to Grand Cayman:)
This is how you spell disaster! 22:24 with 15lbs lunges (second set 10lbs and too light), 12 and then by the third set 8lb med balls, and knees-to-elbows that became situps after round 3.
Have fun in the tropics, Sarah!
Thanks for the med ball clean tips, Chantel.
As rx’d 24:02. (2min faster than last time)
26:33 still nursing pulled muscle, subbed step ups for lunges(thanks Chantal)
12# med ball
T2B-slowly one at a time….
Tough today
As rx’d for women and skinny, old guys with bad attitudes:
23:33
Last time I did as tx’d in 28:31 and left a note for myself to do it lighter and faster this time. It was faster but even at these weights my legs stop working before my heart and lungs so it’s tough to keep it intense. Next time just stick with rx’d.
As rx’d 22:58
25# plate
Knees to Elbows
30/20/5 for first round, then 15/20/5
23:57
(a little too much scaling)
18:39 as rx’d Great work Angela and the rest of the 6:00 crew…especially Caper!! Thank you Chantal for another great class, lots of fun!
21:17 as Rx’d.
I think the legs will be feeling it tomorrow.
Thanks Chantal
16:38 as rx’d
you did a great job too Katie and everyone at 6:00.
Thanks Chantal
16:07 as rx’d … Fun WOD!! Loved this one – crashed and burned round 5 but fairly steady up until then… Great work 9:30ers! Thanks Todd!! Awesome class!!
Just when I thought it couldn’t get any tougher! 27:26, as rx’d first 2 rounds then switched to 15# for OH lunges, and switched to 12# cleans after 3rd round. Thanks Todd and Chelsea for the push, muchly needed for this one! Krista, you kick ass and are my idol!
As rx’d 23:52