Friday, May 10, 2024
For time:
9-7-5:
Deadlifts (125/185 lb)
Hang power cleans
Front squats
Post-workout:
Accumulate:
50 good mornings
– Rest as needed.
– Athlete chooses load
For time:
9-7-5:
Deadlifts (125/185 lb)
Hang power cleans
Front squats
Post-workout:
Accumulate:
50 good mornings
– Rest as needed.
– Athlete chooses load
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