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Lifting Ourselves and One Another

Friday, May 10, 2024

For time:
9-7-5:
Deadlifts (125/185 lb)
Hang power cleans
Front squats

 

Post-workout:
Accumulate:
50 good mornings
– Rest as needed.
– Athlete chooses load

Coach’s notes:

Post time to complete triplet to comments.

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