Friday, May 1, 2009
“Still in Labour”
3 rounds for time:
50 pull-ups
50 wallballs
COACH’S NOTE: Males use 20# wallball, females use 14#, to 10 ft height
REMINDER: DUE TO THE REGIONAL QUALIFIERS, THE 7 PM CLASS IS CANCELLED, WE INVITE YOU TO THE 9:30 AM, 5 PM OR 6 PM CLASS. NO CLASSES WILL BE RUNNING ON SATURDAY, MAY 2ND OR SUNDAY, MAY 3RD.
Congratulations to Brett and Rhiannon on the arrival of baby Ailey late last night! Both baby and Mom are doing well.
but please come by and cheer on fellow crossfitters!
Here is hoping that the next WOD is named “Ailey”….although thinking it may be a pretty tough one! Fingers crossed for the newest addition to the Crossfit world….
And again, good luck to everyone @ the qualifiers! Will be thinking of you as I sit in a four-wall windowless room (not padded) – but I’m not complaining….
good luck to all at the regionals…I will be there cheering you on!
Welcome Ailey!!!! So happy and grateful to hear about your arrival. Congratulations Brett, Rhiannon, and big brother Keane!!! Enjoy these precious first moments….
Welcome Ailey and Congratulations Marshall family! I am so thrilled for all of you!
Congratulations on the new addition to your family! John
Congratulations to Brett, Rhiannon and Big Brother Keane. You are one very lucky girl, Ailey and will be very loved!!! your friends, Chantal, Madeleine and Jack Richard
PS WOW, the “AILEY” workout of the day will be a long one!!!
A special hello to the new mom, Hopefully you recover fast!
Congratulations Brett!
Congratulations to both of you! Glad to here all went well. Looking forward to seeing some photos!
Congratulations to the Whole Marshall family. Rest up (as best you can) Rhiannon, you deserve it.
Having problem typing….
26:54. PU with black band. Wallballs with 12 lb ball.
Congratulations Brett, Rhiannon and Keane. We cannot wait to meet Ailey! Glad she is finally here. Take care and get some rest.
26:31 PU with blue band. Wallballs with 12 Ibs ball
Welcome to the world sweet Ailey! Sending our warmest wishes to the whole family!
What wonderful news!
Congratulations Marshall Clan.
Will await the Ailey WOD and photos anxiously…
24:46-8#ball, blue band asstd.
Good Luck to all the CFC qualifiers!
Congratulations Rhiannon and Brett and welocme Ailey!!!
How exciting a new little Marshall!! Congratulations, we can’t wait to meet her! Neil and Judy
Congratulations Rhiannon, Brett and Keane! Bet you she is gorgeous, can’t wait to see some pictures…
Congrats to the Marshall crew!!!
22:32
Welcome baby! Congratulations Brett and Rhiannon.
25:47
Did yesterday’s WOD at home without ab-mat. Damn burpees; ended up being my time consumer. Du’s and sit-ups were all unbroken. Jumping squats went ok. Burpees sucked! Sure missed the class atmosphere and push! Felt really lonely in the garage!
Time 24:15
Congrats Brett, Rhiannon, and Keane, and welcome Ailey.
Good luck to all the competitiors and all those involved with the qualifier!
Congrats team Marshall!!!
WOD
21:31