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Lifting Ourselves and One Another

Friday, March 6, 2015


A1.  Power Snatch – 3 reps X 6 sets, rest 2:00

A2.  Rope Climb – 2 reps (legless) X 6 sets, rest 2:00

Coach’s notes:  Post results for all sets to comments.


Comments: 4

PSA time!

Okay. So, 15.2 is upon us. It’s a repeat of 14.2 which was grueling and humbling for many but also saw many of us get our first Chest to Bar Pull-ups.
I’d like to encourage anyone who is coming to watch to stay for the entire afternoon. I know many of you have other commitments that make it hard to do so, but seriously, if you can, please do. Every athlete needs your support and I guarantee that you will see something amazing in every single heat. And I’m sure there will be many first C2B again this year!

Okay, PSA over. Thanks for listening Crew! See you tomorrow!

Snatches: 75, 80, 85, 90, 95, 95
Rope: 2 each time, legless were 1.5, 1.0, 1.0, 0.8, 0.7, 0.5

Snatches: 115\125\135\135\130\135
Rope Climb:legless – 2\2\2\2\2\1 and one with legs

First time successful for legless climbs 🙂

In kelowna @ condo… “rhiannon” 5:22, until rope broke. 5min max Burpees – 52, ran up and down stairs in condo for 3 min.

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