Friday, March 6, 2009
Overhead Squat Ladder 1-15 for time:
Coach’s notes: Guys use 95 and gals 65lbs for the load or scale as required. Remember for the ladder you have to do each set without dropping the weight. In other words round one is one rep without dropping. You can rack between rounds on the back or in a rack. For round 2 you must do 2 reps without racking and so on. So for round 10 you must do 10 reps without racking the bar, round 15, is 15 reps without racking or losing the weight. Obviously you must choose a weight you can do at least 15 reps in a row. Post weight used and total time to complete the ladder to comments.
Due to city inspection and equipment shipment delays we will need to delay our CFC HQ opening by one week. Classes will be operating out of OPT as usual from March 1, – March 7, 2009. Official opening of the new facility will be on Sunday, March 8. Membership fees will be prorated to reflect this delay. For more information or inquiries please contact firstname.lastname@example.org .
CFC HQ will be hosting a gymnastics certification on July 25 and 26. Click here for more details and to register.