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Lifting Ourselves and One Another

Friday, March 29, 2024

Complete as many reps as possible in 10:00 of:
10 double-DB box step-overs (20/35 lb) (20/24 in)
10/12 Cal row/Echo/ski


4 sets:
:20 V-ups
:10 rest
:20 flutter kicks
:10 rest

Coach’s notes:

Post rounds and reps complete for AMRAP to comments.

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