Friday, March 25, 2016
All sets for time:
A. 50 Triple Unders
B. 50 Cal Assault Bike or Row
C. 50 Bench Press – 135#/85#
D. 50 Knees to Elbows
A. 50 Triple Unders
B. 50 Cal Assault Bike or Row
C. 50 Bench Press – 135#/85#
D. 50 Knees to Elbows
C) 2:26 (15/14/8/4/4/3/2) should have stuck with 10s
A) 150 DUs 2:33 then TU practice
D) 3:15 (10/10/8/7/5/5/1/1/1/1/1)
B) 1:50 played with lower damper setting
Thanks Josh! And thanks for all the hard work on organizing the open!
C: 4:00 25(Bad idea)/5/5/5/3/3/4 went to failure then tried to finish
A) 150 dubs 2:05 ( wanted to get under 2)
D) forgot to right down the time 4ish mins
B) treated it as a recovery row
Thanks Josh.