Friday, March 22, 2024
3 rounds for time:
60 walking lunges
40 double-unders
20 GHD sit-ups
Post-workout:
3 sets:
5-15 GHD back extensions
– Rest as needed.
3 rounds for time:
60 walking lunges
40 double-unders
20 GHD sit-ups
Post-workout:
3 sets:
5-15 GHD back extensions
– Rest as needed.
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