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Lifting Ourselves and One Another

Friday, March 14, 2008

1 round for time: 

Row 1000m

50 box jumps

50 double unders

50 cleans

Row 1000m

Coach’s notes:  Box jump is to 20″, cleans with 95lbs for guys and 55lbs for gals (remember these are with a full squat catch).  Post time to complete to comments.



Comments: 3

Went solo today. What a treat. Was doing great until the cleans.

As Rx’d

DJ- 23:44 as Rx’d. Double unders were very sloppy.
Brittany- 21:40 as Rx’d

WOD in class as Rx’d
18:05! Suprised myself with this one!

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