Friday, March 14, 2008
1 round for time:
Row 1000m
50 box jumps
50 double unders
50 cleans
Row 1000m
Coach’s notes: Box jump is to 20″, cleans with 95lbs for guys and 55lbs for gals (remember these are with a full squat catch). Post time to complete to comments.
Went solo today. What a treat. Was doing great until the cleans.
As Rx’d
25:40
DJ- 23:44 as Rx’d. Double unders were very sloppy.
Brittany- 21:40 as Rx’d
WOD in class as Rx’d
18:05! Suprised myself with this one!