Friday, March 13, 2009
Hang Snatch – 2, 2, 2, 2, 2, 2, 2
Coach’s notes: Remember this catch is a full squat. Post load for each set to comments.
Reminder to all members and drop ins – please sign in before each class. Thanks!
Hang Snatch – 2, 2, 2, 2, 2, 2, 2
Coach’s notes: Remember this catch is a full squat. Post load for each set to comments.
Reminder to all members and drop ins – please sign in before each class. Thanks!
Can someone tell me what this 2,2,2,2,2,2,2 means??
2,2,2,2,2… means 2 reps of max load per set. In this case, there are 7 sets.
45/50/55/60/60/65/65
Back at it after injury
Limited weight with bad form on the snatch WOD
Deadlift 1-1-1-1’s
395 max (PR was 315)
http://games2009.crossfit.com/thegames/every-second-counts-opt-trailer.html
Watch it.
145lbs x 2 …could have went higher (was trying for Bwt – 182) but I was having some form issues so decided to keep weight here and correct form as needed…
Worked up to only 42lbs, worked on technique mostly as this is a lift I have trouble with balance on when catching in the squat…definately felt and improvement by the end of class!