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Lifting Ourselves and One Another

Friday, March 11, 2011


A.  Push Jerk – 2 reps x 6 sets, rest 2:00

B1.  GHD Raise – 10-15 reps x 4 sets, rest 90 seconds

B2.  Clap Push-ups – 10-15 reps x 4 sets, rest 90 seconds

Coach’s notes:  Post load for A and reps for B1 and B2 to comments.

Comments: 13

A.) 85/105/115/125/135/140
B1) 15/15/15/13-2 with purple band
B2) 15/15/15/10-5
Thanks Todd, fun class. Thanks for partnering with me Krista and Katie.

A: 65/85/100/105/95/95- dropped in weight because I truly suck at this lift and to be honest I don’t really care for it but, with more practice I’m sure I’ll just love it soon. I need to stop push pressing the weight and work on dropping my butt down.
B1:10/10/10/10- I did these as slowly as I could. Doing it slow is significantly harder.
B2:10/10/10/8- tough
Thanks for the tips Todd and the fun class. Thanks Chelsea and Krista, it’s always fun working with you two!

A. Started with 32 lbs and did one set of 42 lbs.
B. Just worked on GHD’s. Did 5 reps of assisted raises. – Thanks for spotting Todd!
C. Did 3 sets of 5 scaled clapping push ups.
Thanks Todd!!

TT Homework at sister’s place
A) Deadlift 135/225/230/235/240×2…slick bar and no chalk makes a big difference
B) Pullups 5/4/4/3/3 no weight

A: 145-160-190-200-210×1
B: Yes
C: Yes

A) Stuck to practicing this at 62#.
B) 12/12/11/11 loved these today!
C) This was just hilarious. I eventually managed one clapping push up (from my knees) and did sets of regular push ups (knees) for the rest of it.

Thanks Kris for all the coaching with the push jerk.

A: up to 150 lbs
B: did 8 to 10 / rd
C: 13/12/10/11
A: 70 lbs
B: did 8 GHD using hands to pushup/rd
C: did 10 clapping PU from knees / rd
Thanks Kris

A. 95/125/135/145/155/165….after this splitting….175/185/190

A: Stayed at 72 lbs
B: 15 x 4 Assisted Ghd Raises
C: 10 X 4 kneeling push ups.

Thanks Kris!

A: 125/125/135/155/175/185/190×1….no split
B: 12/12/8/6 no rest
C: 15/15/15/11 no rest
Thanks Kris!

A. 42/52/62/67/72/72/77
B. 10 x 4 (first round: 7 without assistance, 3 with push assist. last 3 rounds: 3-4 without assistance and the rest with push assist)
C. 10 x 4 clap push ups from knees

A. Only did 3 sets- up to 125 (awful headache)
B1. 15×3 rounds1,2 tempo 3 count up&down, round 3 fast, round 4 purple band 10
B2. 15×4 all 12-3 *last few were always the killer! Rattled chin off floor a few times!
Thanks Todd! Fun class great work 9:30ers!!! Especially part B!!

A: 2×135,2×155,2×165,Fail on 175, 2×175
B1: 15, 15, 12, 10
B2: 13, 10, 10, 10

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