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Lifting Ourselves and One Another

Friday, March 1, 2024

Open 24.1 – TBA

Coach’s notes:

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Comments: 1

Scaled it. snatch with 35# – 13:30

Splits 6:02/10:58/13:30

Moved relatively well. Steady pace and then went hard in the round of 9’s. Burpees were surprisingly good.

Thanks Derek for coaching
Thanks Syd for the strategy session

Good job Jason and Kelly for completing the wod and good job to everyone at 6am!

1 down 3 to go! πŸ’ͺ🏾


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