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Lifting Ourselves and One Another

Friday, June 6, 2008

Front Squat – 2, 2, 2, 2, 2, 2 

Coach’s notes:  Post load for each set to comments.

 

Comments: 5

Great picture.


137×2/147×2/157×2/167×2/177×2/187×2/197×1(PR)+1(fail).
bwt=155


M/210
Was not able to rack bar on fingers, had to hold on with hands.
97 x 5 (PR)
117 x 3
137 x 3
147 x 3
157 x 3
167 x 2
177 x 2
187 x 2
197 x 1 failed and dumped “CRASH!” on second


108×4, 118×3, 132×2, 142×2, 147×2, 152×2, 157×2, 162×2, 167 x 1 failed second lift new PR though!


Way to go Kimmer! And even with those PR’s, you still make it look easy. Great job!I know who I am going to call if I ever need stuff moved!


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