Friday, June 5, 2009
21, 15, 9 rep rounds for time of:
225 lb. Deadlift
Hands Stand Push-Up (HSPU)
Coach’s notes: Gals use 155 lb. deadlift or scale as appropriate. HSPU’s are done against a wall with forehead touching the floor on each rep. Post time to complete to comments.
Compare to April 12, 2008
There are some changes to the class schedule effective June 1. Click here to view.
CFC will be hosting a number of certifications and seminars this summer/fall. Click here to check them out.