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Lifting Ourselves and One Another

Friday, June 3, 2022

A. Pre-workout:
EMOM 8:
1 power snatch
1 snatch push press
2 Sots presses

 B. 2 rounds for time:
10 snatches (125/175 lb)
12 bar-facing burpees
Then,
2 rounds for time:
10 snatches (75/115 lb)
12 bar-facing burpees

Coach’s notes:

Post load and notes for A and time to complete B to comments.

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Comments: 1

June 3rd, 2022 - Dustin Whetton

B1: Rx+ (by accident)
B2: Rx’d

8:13

Thanks Derek

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