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Lifting Ourselves and One Another

Friday, June 28, 2024

15 deadlifts (95/135 lb)
10 push presses
5 strict handstand push-ups


3 sets:
:20 side plank hold/side
:30-1:00 odd object hold

Coach’s notes:

Post rounds and reps for AMRAP to comments.

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Comments: 1

6 Rounds + 25 Reps.

Guys, this sucked for me. I slugged through this workout doing my best to simply “move”…

Thanks Ragnar.

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