Friday, June 28, 2024
AMRAP 12:
15 deadlifts (95/135 lb)
10 push presses
5 strict handstand push-ups
Post-workout:
3 sets:
:20 side plank hold/side
:30-1:00 odd object hold
AMRAP 12:
15 deadlifts (95/135 lb)
10 push presses
5 strict handstand push-ups
Post-workout:
3 sets:
:20 side plank hold/side
:30-1:00 odd object hold
6 Rounds + 25 Reps.
Guys, this sucked for me. I slugged through this workout doing my best to simply “move”…
Thanks Ragnar.