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Lifting Ourselves and One Another

Friday, June 27, 2008

CFC in Spain

3 rounds for time:

800 m run

21 – Barbell Cleans

Coach’s notes:  Guys use 95 lbs and gals use 65 lbs.  Remember these are full squat catches.  Post time to complete to comments.

Comments: 4

Who dat? Where dat??

Leave your cursor on the pics and it’ll tell you details. I don’t know the person’s name but it’s in Spain. AFT knows who it is.

calf strain forced 800m row sub.
full squat cleans as rx’d but slow and broken.
row time: 3:08/3:27/3:28

As rx’d 21:37
Thanks for the great workout Trevor!

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