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Lifting Ourselves and One Another

Friday, June 25, 2021

A. 21, 15, 9 rep rounds for time of:

Thrusters – 95#/65#
Box Jumps – 24”/20”

B. Practice skipping for 15 minutes.

C.  Stretch for 15 minutes.

Coach’s notes:

Post time to complete to comments.

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Comments: 1

Hurt just the right amount, 3:35.
What was really impressive was everyone getting the double unders and REVERSE DOUBLE UNDERS, super cool!!!!!!!!!!!!

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