Friday, June 25, 2021
A. 21, 15, 9 rep rounds for time of:
Thrusters – 95#/65#
Box Jumps – 24”/20”
B. Practice skipping for 15 minutes.
C. Stretch for 15 minutes.
A. 21, 15, 9 rep rounds for time of:
Thrusters – 95#/65#
Box Jumps – 24”/20”
B. Practice skipping for 15 minutes.
C. Stretch for 15 minutes.
Hurt just the right amount, 3:35.
What was really impressive was everyone getting the double unders and REVERSE DOUBLE UNDERS, super cool!!!!!!!!!!!!