One month ago today – fractured rib. Today – able to do pull-ups. Thanks to Xfit for the quick recovery.
28:35, green band assisted pull-ups.
June 21st, 2008 - deejay
not a DJ freindly workout
28:00 as Rx’d
June 21st, 2008 - KIMMER
Started out in the first 7 rounds doing half kipping and half band assisted pull ups, but then hands tore too bad and in 8th round just couldn’t hold onto the bar anymore so finished with sit ups instead.
32 ish for time
June 21st, 2008 - McG
Did kettlebell swings isntead of pullups due to bicep soreness.
Still felt gassed for this one.
~30 minutes.
June 21st, 2008 - Pierre
As Rx’d,
16:31.
Burpies were push up type, chest to deck.
December 07 – 100 pull ups and 0 burpies in 15:30
In June 08 – 120 pull ups and 120 push-up burpies in 16:31
I swear to god that guy next to James plays bass for the Chili Peppers. Check it out:
http://images.allmoviephoto.com/2002_The_Wild_Thornberrys/2002_the_wild_thornberrys_movie_024.jpg
23:30
One month ago today – fractured rib. Today – able to do pull-ups. Thanks to Xfit for the quick recovery.
28:35, green band assisted pull-ups.
not a DJ freindly workout
28:00 as Rx’d
Started out in the first 7 rounds doing half kipping and half band assisted pull ups, but then hands tore too bad and in 8th round just couldn’t hold onto the bar anymore so finished with sit ups instead.
32 ish for time
Did kettlebell swings isntead of pullups due to bicep soreness.
Still felt gassed for this one.
~30 minutes.
As Rx’d,
16:31.
Burpies were push up type, chest to deck.
December 07 – 100 pull ups and 0 burpies in 15:30
In June 08 – 120 pull ups and 120 push-up burpies in 16:31
27:30
half kip pullups, still figuring it out