Friday, June 19, 2009
7 rounds for time(s):
Row 400 m
Rest 2:00
Coach’s notes: Post time for each row to comments.
Compare to April 14, 2009
7 rounds for time(s):
Row 400 m
Rest 2:00
Coach’s notes: Post time for each row to comments.
Compare to April 14, 2009
Caught up with Fran this morning.
5:53 as Rx’d.
Thank you to Caper for timing and encouragement.
Need to find a way to breathe better while doing thrusters.
At 7:
11:20 timed rowing. 25:20 including 2 min breaks.
1:35/1:37/1:42/1:46/1:44/1:43/1:44
1:17/1:17/1:17/1:19/1:20/1:20/1:22=9:12
21:30 inc 2 min rests
9:56 total time, 1:22, 1:26, 1:25, 1:26, 1:26, 1:27, 1:25
1:20/1:21/1:26/1:28/1:29/1:30/1:26
Yikes!!!
Damper at 9, total time 9:23
1:38/1:43/1:41/1:42/1:42/1:41/1:43
Damper at 6
Chantel, you are awesome! thanks for your coaching – and your pushing!! much needed for my row
1:43/1:43/1:46/1:45/1:48/1:48/1:48 = 12:21
Damper @ 6
Did this one a week late
A. 1:50/1:51/1:52/1:54/1:52/1:48/1:53